andthensome's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
498 kcal Fat: 0.25g | Prot: 12.30g | Carb: 29.80g.   Breakfast: vegan burger, egg beaters, crystal light. Lunch: fiber gummies, crystal light, crystal light. Dinner: Crown Royal, Budweiser Select 55, Sprite Zero, amaretto. Snacks/Other: water. more...
2617 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Carbs are evil!   losing 2.3 lb a week

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