Weigh In record (no journal entry) for 18 June 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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498 kcal
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Fat: 0.25g | Prot: 12.30g | Carb: 29.80g.
Breakfast: crystal light, egg beaters, vegan burger. Lunch: crystal light, crystal light, fiber gummies. Dinner: amaretto, Sprite Zero, Budweiser Select 55, Crown Royal. Snacks/Other: water. more...
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2617 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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