Weigh In record (no journal entry) for 18 June 2012
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199.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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846 kcal
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Fat: 55.43g | Prot: 74.41g | Carb: 10.57g.
Breakfast: Sour Cream, Qdoba Grilled Chicken, Shredded Cheese, Cos or Romaine Lettuce. Dinner: Onions, Bell Peppers, Cabbage, Ground Lamb, Chicken Breast, Chicken Leg Quarters. more...
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losing 1.4 lb a week
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ablin2's weight history
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