ablin2's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
199.6 lb Lost so far: 2.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
846 kcal Fat: 55.43g | Prot: 74.41g | Carb: 10.57g.   Breakfast: Cos or Romaine Lettuce, Sour Cream, Qdoba Grilled Chicken, Shredded Cheese. Dinner: Chicken Leg Quarters, Bell Peppers, Onions, Ground Lamb, Chicken Breast, Cabbage. more...
on diet ablin2's own diet  

     
 

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