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ablin2's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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199.6 lb
Lost so far: 2.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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846 kcal
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Fat: 55.43g | Prot: 74.41g | Carb: 10.57g.
Breakfast: Cos or Romaine Lettuce, Sour Cream, Qdoba Grilled Chicken, Shredded Cheese. Dinner: Chicken Leg Quarters, Bell Peppers, Onions, Ground Lamb, Chicken Breast, Cabbage. more...
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