ejlima2's Journal, 18 June 2012

147.9 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 28.17g | Prot: 159.80g | Carb: 166.07g.   Lunch: Macaroni, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido, Beef Liver. Dinner: Peito de Peru Defumado, Extra Virgin Olive Oil, Pipoca Manteiga Suave, Cooked Chicken, Presunto cozido sem capa de gordura, Queijo Minas Artesanal do Serro, Whey Protein ethika. Snacks/Other: Whey Protein ethika, Whey Protein 5W, Maltodextrina, Sweet Potato (Without Skin, Cooked, Boiled), Whey Bar chocolate. more...

2420 kcal

Activities & Exercise: Sitting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...