jamesliu's Journal, 18 June 2012

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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946 kcal

Fat: 19.41g | Prot: 70.31g | Carb: 124.09g.   Breakfast: Bananas, Old Fashioned Quaker Oats, Platinum Whey. Lunch: Lemongrass Coconut Chicken. Snacks/Other: Fudge Graham Nutrition Bar, Sugar Snap Peas. more...

2485 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...