Weigh In record (no journal entry) for 18 June 2012
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1398 kcal
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Fat: 41.72g | Prot: 52.51g | Carb: 108.91g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, Oikos Greek Nonfat Plain Yogurt, Great Value unsweetened applesauce. Dinner: edamame, Pasta salad Italian, coffee, sweet leaf green tea, omaha steaks hamburger patty. Snacks/Other: almonds, merlot wine. more...
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gaining 3.1 lb a week
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