Weigh In record (no journal entry) for 27 April 2010
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1935 kcal
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Fat: 42.60g | Prot: 82.41g | Carb: 315.38g.
Breakfast: Light Fat Free Red Raspberry Yogurt, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry, Lite Cinnamon Applesauce. Lunch: Navels Oranges, 1% Lowfat Chocolate Milk, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Yellow Sweet Corn, American Cheese (Low Fat, Pasteurized), Hamburger Buns. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 7-Grain bread, Frozen Broccoli Florets, No Yolks Egg Noodles, Beef Tips and Gravy. Snacks/Other: Craisins, Chewy Bars - Oats & Strawberries with Almonds. more...
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2427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 12 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 1 hour and 15 minutes, Housework - 2 hours and 15 minutes. more...
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losing 5.6 lb a week
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