Weigh In record (no journal entry) for 18 June 2012
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262.6 lb
Lost so far: 6.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1342 kcal
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Fat: 81.97g | Prot: 84.43g | Carb: 44.48g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: tomatoe, Ground Beef (85% Lean / 15% Fat), Blue & Roquefort Cheese Salad Dressing, Lettuce. Dinner: tofu, Soy Bean Sprouts, Rice Noodles (Cooked), Chicken, Chardonnay, Mixed Salad Greens, Thai Peanut Sauce. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Sticksters Colby Jack Cheese Sticks. more...
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losing 9.8 lb a week
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