bkiiii's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
1514 kcal Fat: 59.95g | Prot: 102.35g | Carb: 138.80g.   Breakfast: Olive Oil, Blueberries, Cheddar Cheese, Fried Egg. Lunch: Mixed Salad Greens, Chicken, Whole Wheat Bread. Dinner: Mushrooms, Coke (12 oz), Olive Oil, Macaroni, Steamed or Boiled Lobster. Snacks/Other: Roasted & Salted Pepitas, Light Fat Free Strawberry Yogurt. more...
gaining 2.3 lb a week

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