agdonis's Journal, 18 June 2012

180.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 44.81g | Prot: 73.02g | Carb: 256.73g.   Breakfast: Blackberries, Milk (Nonfat), High Protein & High Fiber Multigrain Cereal. Lunch: Sponge Cake, Whole Wheat Bread, Black Bean soup gluten free. Dinner: Sprouted Bean Trio, Blackberries, Baked or Broiled Salmon. Snacks/Other: Dark Chocolate Pomegranate, Triple Berry Blend, tilamook sour cream, krackel. more...

2482 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...