Weigh In record (no journal entry) for 18 June 2012
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2237 kcal
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Fat: 104.51g | Prot: 146.56g | Carb: 168.21g.
Breakfast: Blood Sausage, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Butter, Hard Rolls (Includes Kaiser), Blood Sausage. Dinner: Garlic Bread, Lasagna with Meat, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), BK Big Fish Sandwich. Snacks/Other: Teriyaki Beef Jerky. more...
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losing 7.0 lb a week
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