Katcando's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
251.0 lb Lost so far: 16.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2012:
1340 kcal Fat: 81.56g | Prot: 119.77g | Carb: 27.64g.   Breakfast: Egg, Pork Sausage Patties, Egg. Lunch: hidden valley ranch dressing, sugar snap peas, Cream Cheese, chicken breast. Dinner: Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), Tilapia (Fish). Snacks/Other: Strawberries, blueberries. more...
losing 22.4 lb a week

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