Weigh In record (no journal entry) for 18 June 2012
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251.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2012:
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1340 kcal
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Fat: 81.56g | Prot: 119.77g | Carb: 27.64g.
Breakfast: Egg, Pork Sausage Patties, Egg. Lunch: hidden valley ranch dressing, sugar snap peas, Cream Cheese, chicken breast. Dinner: Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), Tilapia (Fish). Snacks/Other: Strawberries, blueberries. more...
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losing 22.4 lb a week
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