Weigh In record (no journal entry) for 18 June 2012
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206.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2170 kcal
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Fat: 33.24g | Prot: 149.08g | Carb: 341.99g.
Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: newman, mixed green, chicken tenderloin. Dinner: Chili Con Carne, Footlong Turkey Breast, Carrots, Saltine Crackers, Mixed Salad Greens, Chicken Tenderloins. Snacks/Other: 2% Fat Milk, 100% Natural Granola with Oats, Honey & Raisins, Bananas , Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas, Apples. more...
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2957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Chest, bi, abs - 47 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Desk Work - 9 hours. more...
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losing 4.5 lb a week
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