Weigh In record (no journal entry) for 13 March 2018
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2857 kcal
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Fat: 148.04g | Prot: 173.47g | Carb: 229.73g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Daisy Sour Cream, Juanita's Foods Tortilla Chips, Wholly Guacamole Classic Guacamole, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Shredded Cheddar/Jack Cheese, Banana Pepper, Onions , Rotisserie Chicken (Skin Not Eaten). Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Lotus Original Speculoos, G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2657 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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