northernmusician's Journal, 13 March 2018

Sings: Roller coaster...
205.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2018:
703 kcal Fat: 38.09g | Prot: 54.35g | Carb: 34.45g.   Breakfast: Grapefruit, Loin Pork Roast (Lean and Fat Eaten), White Bread, Butter, Boiled Egg. more...
gaining 7.0 lb a week

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Comments 
What goes up, must come down 
13 Mar 18 by member: HCB
Phy sicks. 
13 Mar 18 by member: northernmusician
:) 
13 Mar 18 by member: northernmusician

     
 

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