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Weekend eating boosted my weight a little, but I thought it might. I chose to walk this morning for a mile to the bus instead of driving to the train for work, so hopefully it helps me drop for tomorrow. I will be walking extra for 3 days a week in the morning for the next month and I hope it helps me drop below 190 with my current exercise.
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194.6 lb
Lost so far: 32.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1728 kcal
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Fat: 64.19g | Prot: 84.50g | Carb: 204.35g.
Breakfast: Yoplait Strawberry SHortcake, Instant Oatmeal - Maple and Brown Sugar. Lunch: Bacon (Cured, Pan-Fried, Cooked), Aged Sharp White Cheddar Cheese, Sour Dough Bread, Deli Turkey or Chicken Breast Meat. Dinner: Bean Burrito, Crunchy Taco. Snacks/Other: Peanut Butter Cookies. more...
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2252 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
I really think walking is a powerful tool for weight loss. My school went on a field trip to six flags last week and I am not a roller coaster person at all so I just walked around the park for hours. It was great and my body needed to recuperate two days after, so when it was time to weigh myself (even after a 4000 calorie day) I was down two pounds. Good luck and let us know how it goes!
18 Jun 12 by member: pilliscn
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