Weigh In record (no journal entry) for 18 June 2012
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2065 kcal
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Fat: 53.21g | Prot: 81.54g | Carb: 330.53g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Almond Milk, Bran Flakes, California Thompson Seedless Raisins. Dinner: Stir Fry Vegetables, Sweet Potato , Textured Vegetable Protein, Soybean Oil , Cabbage , Soyaki Sauce. Snacks/Other: 72% Dark Chocolate Bar, Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Mangos , 72% Dark Chocolate Bar, Mangos , California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Harvest Grain Multigrain Bread, Roasted Garlic Hummus. more...
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losing 2.8 lb a week
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