nome179er's Journal, 18 June 2012

128.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 29.22g | Prot: 85.30g | Carb: 146.68g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crusty Rolls, Lighten Up Honey Mustard Dressing, Pepper Jack Cheese Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Cornish Game Hens), Pretzel Crisps - Everything, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Multi-Grain Sandwich Thins, Raspberries, 0% Fat Greek Yogurt - Plain, Bagel Flats - Cinnamon, Nutella Hazelnut Spread. more...

1739 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...