Weigh In record (no journal entry) for 13 March 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1308 kcal
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Fat: 53.73g | Prot: 47.57g | Carb: 166.08g.
Breakfast: Bananas, Egg, Cheese and Sausage on Biscuit, Coffee. Lunch: Apple. Dinner: AL Chicken Stew. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Harris Teeter Muesli. more...
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gaining 12.6 lb a week
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