Kellc28's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
168.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2010:
1523 kcal Fat: 97.04g | Prot: 147.51g | Carb: 26.49g.   Breakfast: egg, lucerne string cheese, haas avocado. Lunch: beef hot dog, lucerne string cheese, olives, Chunk Light Tuna in Water, romaine lettuce. Dinner: chicken breast, broccoli, butter, cream, chicken broth. Snacks/Other: turkey, lucerne string cheese. more...
2090 kcal Activities & Exercise: Circuit Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dianova2008 recorded a Journal Entry.
Steven Lloyd supported Mistybenner's Journal Entry.
minniethekitty supported ofdwolf's Journal Entry.
jojo1956 recorded a Weight Entry at 205.0 lb.
Bibi6205 recorded a Weight Entry at 146.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Egull1 supported ofdwolf's Journal Entry.
k88t213 recorded a Journal Entry and a Weight Entry at 144.0 lb.