Kellc28's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
168.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2010:
1523 kcal Fat: 97.04g | Prot: 147.51g | Carb: 26.49g.   Breakfast: egg, haas avocado, lucerne string cheese. Lunch: lucerne string cheese, romaine lettuce, beef hot dog, olives, Chunk Light Tuna in Water. Dinner: butter, chicken broth, broccoli, cream, chicken breast. Snacks/Other: turkey, lucerne string cheese. more...
2090 kcal Activities & Exercise: Circuit Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Exercise Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Exercise Diary.

Kellc28's Buddies

KaraLindsey recorded a Weigh In at 198.2 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
harriduke added bcaldwell's Pork Loin with Red Wine Gravy recipe to their cook book.
bricarswell85 recorded a Weigh In at 139.0 lb.
Bethlauren8 commented on SuccessThisTime58's Journal Entry.
julieallen1222 and dreamingangel are now buddies.
khisanthax recorded a Journal Entry and a Weigh In at 156.3 lb.
musicalkaryn recorded a Weigh In at 215.0 lb.
anamaria331 recorded a Weigh In at 182.5 lb.