Kellc28's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
168.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2010:
1523 kcal Fat: 97.04g | Prot: 147.51g | Carb: 26.49g.   Breakfast: egg, lucerne string cheese, haas avocado. Lunch: beef hot dog, lucerne string cheese, olives, Chunk Light Tuna in Water, romaine lettuce. Dinner: chicken breast, broccoli, butter, cream, chicken broth. Snacks/Other: turkey, lucerne string cheese. more...
2090 kcal Activities & Exercise: Circuit Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week



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