Weigh In record (no journal entry) for 26 April 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2010:
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1523 kcal
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Fat: 97.04g | Prot: 147.51g | Carb: 26.49g.
Breakfast: haas avocado, lucerne string cheese, egg. Lunch: romaine lettuce, Chunk Light Tuna in Water, olives, lucerne string cheese, beef hot dog. Dinner: chicken broth, cream, butter, broccoli, chicken breast. Snacks/Other: lucerne string cheese, turkey. more...
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2090 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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