Weigh In record (no journal entry) for 13 March 2018
|
244.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
1647 kcal
|
Fat: 59.14g | Prot: 98.16g | Carb: 189.67g.
Breakfast: Banana, Kroger Texas Red Grapefruit. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese, Cottage Cheese. Dinner: Spanish Rice, Rosarita Refried Beans, Meatless Enchilada with Cheese, Meatless Enchilada with Cheese, Meatless Enchilada with Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alaskacarnut's weight history
|