adnixon's Journal, 18 June 2012

128.2 lb Lost so far: 33.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 22.35g | Prot: 75.31g | Carb: 285.28g.   Breakfast: Bite Size Frosted Shredded Wheat, six star whey isolate protein vanilla, SKIM MILK. Lunch: Whipped Peanut Butter, grapes, mini pretzels. Dinner: Chicken Breast, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Milk Chocolate Bar with Almonds, Mini Marshmallows, Reduced Fat Cinnamon Graham Crackers, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Original Fruit Chews. more...

1898 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 20 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...