Weigh In record (no journal entry) for 18 June 2012
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281.4 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1228 kcal
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Fat: 55.35g | Prot: 45.20g | Carb: 112.18g.
Breakfast: Cottage Cheese , Nectarines , Banana, Coffee (Brewed From Grounds) . Dinner: Pinot Noir Wine, Cabbage Salad or Coleslaw with Dressing, onion, beets, chicken . more...
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4047 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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