TonyGemma's Journal, 18 June 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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650 kcal

Fat: 23.00g | Prot: 43.00g | Carb: 71.00g.   Breakfast: Chocolate Frosted Donut. Lunch: Soft Pretzels (with Salt). Dinner: Fresh Baby Spinach & Arugula Blend, Farm Raised Atlantic Salmon. Snacks/Other: Pretzels. more...

3476 kcal

Activities & Exercise: Driving - 5 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...