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DKSorensen's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1837 kcal
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Fat: 84.94g | Prot: 65.31g | Carb: 212.63g.
Breakfast: 2% Fat Milk, Soft White Roll, Oatmeal Squares Cereal. Lunch: Soft White Roll, Pork Roast, Twice Baked Stuffed Potatoes. Dinner: Sour Cream & Onion Potato Chips (Package), Fried Egg, Chocolate Mousse, Multi-Grain Sandwich Thins. Snacks/Other: Baby Ruth (Fun Size), Almonds. more...
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2127 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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on diet DKSorensen's own diet
gaining 0.9 lb a week
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