DKSorensen's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1837 kcal Fat: 84.94g | Prot: 65.31g | Carb: 212.63g.   Breakfast: 2% Fat Milk, Oatmeal Squares Cereal, Soft White Roll. Lunch: Soft White Roll, Twice Baked Stuffed Potatoes, Pork Roast. Dinner: Fried Egg, Multi-Grain Sandwich Thins, Sour Cream & Onion Potato Chips (Package), Chocolate Mousse. Snacks/Other: Baby Ruth (Fun Size), Almonds. more...
2127 kcal Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 0.9 lb a week



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