Weigh In record (no journal entry) for 18 June 2012
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156.3 lb
Lost so far: 1.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2030 kcal
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Fat: 65.02g | Prot: 73.56g | Carb: 260.97g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , 98% Fat Free Bologna. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Chicken Breast, George Killian's Irish Red, Light Vinaigrette. Snacks/Other: Dark Chocolate Intense Dark 72%, Organic Lowfat Vanilla Yogurt, Granny Smith Apples, Bananas , Pineapple , Quakes Rice Snacks - Cheddar Cheese, Jalapeno String Cheese. more...
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losing 11.2 lb a week
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