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44% I was stuffing my emotions before and wasn't conscious of it. Now that they aren't stuffed via food, they appear to be catalyzing new problems that I haven't had since I was skinny-- adult acne and upper back tension. I'd MUCH rather have these problems than weight and eating problems, so I'm not complaining, just noting my intention to tackle these, too.
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197.8 lb
Lost so far: 9.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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 Comments
omg Cindy... My face has looked like a war zone for over a month.... I thought it was maybe hormones.....I actually bought stridex, which I haven't used for almost 18 years, hehehe
20 Feb 08 by member: Welchmom2
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Probiotics will help the acne a lot. If you aren't taking some, you should look into it before taking and meds for it. :) Still looking good.
20 Feb 08 by member: sararay
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haha, welchmom! I was puzzled for a while, too, about all the sudden acne. I wouldn't have figured it out if it wasn't both problems at the same time! thanks for the tip sara! I do not take probiotics and am not interested in meds, so I will look for some probiotics in the health food store next time I am there. :)
20 Feb 08 by member: cindylynnwho
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I highly recommend milk kefir by Helios Nutrition. I get the unsweetened variety. I tolerate it even though I can't drink milk. I have a little bit every day. A little goes a long way. :) You can also take probiotics in pill form, but make sure they are live cultures.
20 Feb 08 by member: sararay
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already bought some yogurt, but I'll look for that brand of kefir next time I am at the store. I don't like kefir, but in small doses it might be okay. Thanks for the tips!
20 Feb 08 by member: cindylynnwho
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