Weigh In record (no journal entry) for 18 June 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1264 kcal
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Fat: 41.86g | Prot: 34.32g | Carb: 198.23g.
Breakfast: Brownie, Red Tomatoes, Regular Mayonnaise, Toasted Rye Bread, Rye Bread. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Fried Egg, Black Bean Chipotle Burger, Toasted Rye Bread. Snacks/Other: Fruit Smoothie Drink, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 2.8 lb a week
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