Weigh In record (no journal entry) for 18 June 2012
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2448 kcal
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Fat: 74.59g | Prot: 88.99g | Carb: 338.60g.
Breakfast: margarine, milk, cheese, carrots, Ciabatta Rolls. Lunch: orange, apple, butter chicken, cucumber. Dinner: Cheese Filled Tortellini. Snacks/Other: Potato Chips, Beer. more...
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2937 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 7.7 lb a week
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