Weigh In record (no journal entry) for 13 March 2018
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195.3 lb
Lost so far: 8.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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900 kcal
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Fat: 28.50g | Prot: 98.59g | Carb: 59.55g.
Breakfast: Esselunga Latte Scremato, Muffin alla crusca Dukan. Lunch: Elda Ricotta Light, Rovagnati Snello Prosciutto Cotto. Dinner: Verza, Lonza di Maiale (Filetto). Snacks/Other: Esselunga Yogurt Magro 0,1%, Elda Ricotta Light. more...
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gaining 9.3 lb a week
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