mikeze71's Journal, 13 March 2018

171.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 19.05g | Prot: 27.89g | Carb: 229.56g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Recoaro Gingerino, Caffè Espresso. more...

2227 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...