saxondog's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1041 kcal Fat: 25.29g | Prot: 54.45g | Carb: 154.00g.   Breakfast: Chuck steak, Activia Cherry Yogurt. Lunch: Hormel Natural Deli Ham, Meijer Pepper Jack Cheese, Baby Cut Carrots, Beefsteak Hearty Rye. Snacks/Other: Clif Bar Coconut Chocolate Chip, Meijer Honey Wheat Pretzel. more...
2320 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.
saxondog recorded a Weigh In at 176.4 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

RedBull1985 recorded a Weigh In at 189.4 lb.
behindthemagic recorded a Journal Entry and a Weigh In at 253.8 lb.
gingin40 supported Herecomestrouble's Weigh In.
MomjjjaLou recorded a Journal Entry.
Diablo360x commented on kattay's Journal Entry.
dean.harryman recorded a Weigh In at 281.0 lb.
bigdinok recorded a Weigh In at 194.4 lb.
lauriekris updated their Food Diary.