saxondog's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1041 kcal Fat: 25.29g | Prot: 54.45g | Carb: 154.00g.   Breakfast: Activia Cherry Yogurt, Chuck steak. Lunch: Beefsteak Hearty Rye, Hormel Natural Deli Ham, Baby Cut Carrots, Meijer Pepper Jack Cheese. Snacks/Other: Meijer Honey Wheat Pretzel, Clif Bar Coconut Chocolate Chip. more...
2320 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 178.4 lb.
saxondog recorded a Journal Entry and a Weigh In at 180.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on their Journal Entry.
DianneGardner recorded a Journal Entry.
venus tsolmon recorded a Journal Entry and a Weigh In at 127.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Netty67 recorded a Weigh In at 225.0 lb.
99sleeper recorded a Weigh In at 199.2 lb.
jujuandrade recorded a Weigh In at 114.4 lb.
Ciemaar recorded a Weigh In at 186.4 lb.