saxondog's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1041 kcal Fat: 25.29g | Prot: 54.45g | Carb: 154.00g.   Breakfast: Chuck steak, Activia Cherry Yogurt. Lunch: Beefsteak Hearty Rye, Baby Cut Carrots, Hormel Natural Deli Ham, Meijer Pepper Jack Cheese. Snacks/Other: Clif Bar Coconut Chocolate Chip, Meijer Honey Wheat Pretzel. more...
2320 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 1.2 lb a week

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