Weigh In record (no journal entry) for 18 June 2012
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1644 kcal
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Fat: 52.15g | Prot: 107.65g | Carb: 202.41g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: premier nutrition, lo-carb monster. Dinner: Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, turkey kielbasa, Lo-carb Monster Energy, Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Ones California Prunes, cliff vanilla. more...
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gaining 1.4 lb a week
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