Weigh In record (no journal entry) for 18 June 2012
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126.8 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2049 kcal
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Fat: 71.08g | Prot: 117.92g | Carb: 207.55g.
Breakfast: Presunto Magro, Leite Ninho Levinho, Zero-Cal Gotas Aspartame, Queijo Mussarela Light, Grao Sabor Castanha do para e Quinoa, Requeijao, Regular Coffee. Lunch: Pudim, Filé Mignon, Mixed Vegetables (Solids and Liquids, Canned), Mixed Salad Greens. Dinner: Milk Chocolate Miniatures, Cabernet Sauvignon Wine , Opereta, Radishes, Tomatoes, Scrambled Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes, Esfiha de Carne (Mini), Brownie, Mini Bolo Chocolate com Chocolate PPG, Panini Presunto e Queijo, Freshly Squeezed Orange Juice. more...
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1805 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 11.3 lb a week
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