Weigh In record (no journal entry) for 18 June 2012
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100.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1986 kcal
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Fat: 60.47g | Prot: 70.77g | Carb: 299.88g.
Breakfast: Cinnamon Raisin Granola, Fage, Green Tea, Water. Lunch: Strawberry, Carrot Kinpira, Grape Tomatoes, Furikake, Jasmine Rice, Choco Crunchies, Water, Blueberries, Blackberries, Egg. Dinner: Arrabbiata Spicy Marinara, Mueller's, MCK CHIC SAU. Snacks/Other: Reese's Pieces, Twix Minis Ice Cream Bar, Baby Carrots, Banana, Water, Celery. more...
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1756 kcal
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Activities & Exercise:
Core Cardio & Balance - 37 minutes, Sleeping - 6 hours and 23 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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losing 2.8 lb a week
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