Nikitawells's Journal, 26 April 2010

not weighting myself until May 10. hope to c a big number drop
186.0 lb Lost so far: 40.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2010:
942 kcal Fat: 36.09g | Prot: 60.39g | Carb: 95.67g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Old Fashion Oatmeal, Oranges. Lunch: Ground Turkey (Cooked), Oranges, Country Style String Beans. Dinner: Chunky Medium Salsa, Garlic Flavored Fine Red Wine Vinegar, Deli Shaved Chicken, Jalapeno Ranch Dressing & Dip, Banana Pepper, Young Green Onions (Tops Only), Cos or Romaine Lettuce, Mixed Salad Greens. more...
3288 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 21.0 lb a week

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Nikitawells recorded a Weigh In at 220.0 lb.
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