Nikitawells's Journal, 26 April 2010

not weighting myself until May 10. hope to c a big number drop
186.0 lb Lost so far: 40.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2010:
942 kcal Fat: 36.09g | Prot: 60.39g | Carb: 95.67g.   Breakfast: Oranges, Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: Ground Turkey (Cooked), Oranges, Country Style String Beans. Dinner: Deli Shaved Chicken, Garlic Flavored Fine Red Wine Vinegar, Chunky Medium Salsa, Cos or Romaine Lettuce, Young Green Onions (Tops Only), Banana Pepper, Mixed Salad Greens, Jalapeno Ranch Dressing & Dip. more...
3288 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 21.0 lb a week

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kingkeld replied to ravenousdead's post - How to escape from platform stage ?.
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