Nikitawells's Journal, 26 April 2010

not weighting myself until May 10. hope to c a big number drop
186.0 lb Lost so far: 40.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2010:
942 kcal Fat: 36.09g | Prot: 60.39g | Carb: 95.67g.   Breakfast: Oranges, Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: Country Style String Beans, Oranges, Ground Turkey (Cooked). Dinner: Mixed Salad Greens, Jalapeno Ranch Dressing & Dip, Garlic Flavored Fine Red Wine Vinegar, Chunky Medium Salsa, Deli Shaved Chicken, Cos or Romaine Lettuce, Young Green Onions (Tops Only), Banana Pepper. more...
3288 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 216.0 lb.
Nikitawells recorded a Weigh In at 216.4 lb.
Nikitawells recorded a Weigh In at 222.6 lb.
Nikitawells recorded a Weigh In at 220.0 lb.

Nikitawells's Buddies

Naiomy supported Evie1010's Journal Entry.
Sunshine99 supported redgirl1974's Journal Entry.
jparlett and bwangel are now buddies.
dal778 recorded a Weigh In at 220.5 lb.

Other Member Diet Recent Activity

tiphny added jmnachman's Seared Ahi Tuna recipe to their cook book.
BryUT recorded a Weigh In at 263.2 lb.
LAdymist commented on maurined's Journal Entry.
maurined commented on eddowning1's Journal Entry.
glen supported HCB's Journal Entry.
Lightningirl64 recorded a Weigh In at 150.0 lb.
chubbard9 recorded a Weigh In at 182.8 lb.
redsix recorded a Weigh In at 217.0 lb.