Nikitawells's Journal, 26 April 2010

not weighting myself until May 10. hope to c a big number drop
186.0 lb Lost so far: 40.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2010:
942 kcal Fat: 36.09g | Prot: 60.39g | Carb: 95.67g.   Breakfast: Oranges, Old Fashion Oatmeal. Lunch: Oranges, Ground Turkey (Cooked), Country Style String Beans. Dinner: Garlic Flavored Fine Red Wine Vinegar, Young Green Onions (Tops Only), Banana Pepper, Chunky Medium Salsa, Jalapeno Ranch Dressing & Dip, Mixed Salad Greens, Cos or Romaine Lettuce, Deli Shaved Chicken. more...
3288 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett and elena3499 are now buddies.

Other Member Diet Recent Activity

Silvia Lombardo recorded a Weigh In at 119.5 lb.
BeaugezD recorded a Journal Entry.
Richard Ross recorded a Weigh In at 161.4 lb.
AquaSurf00 recorded a Weigh In at 300.2 lb.
JeremyDill supported tralfred's Weigh In.
notelaine commented on their Journal Entry.
jimmiepop updated their Food Diary.
Steven Lloyd supported suzytrws's Journal Entry.