simpsonaj194's Journal, 18 June 2012

193.1 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 50.60g | Prot: 47.08g | Carb: 99.83g.   Breakfast: Flora Light, Toasted Wheat Germ Bread, 1% Fat Milk, oatibix. Lunch: Soft White Roll, Light, Honey Roast Ham, Meatless Cheese Quiche. more...

2143 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...