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simpsonaj194
Journal
18 Jun 12
simpsonaj194's Journal, 18 June 2012
simpsonaj194's Profile
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Weigh In record (no journal entry) for 18 June 2012
193.1 lb
Lost so far:
0 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
1059 kcal
Fat: 50.60g | Prot: 47.08g | Carb: 99.83g.
Breakfast:
Flora Light, Toasted Wheat Germ Bread, 1% Fat Milk, oatibix.
Lunch:
Soft White Roll, Light, Honey Roast Ham, Meatless Cheese Quiche.
more...
2143 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 9.3 lb a week
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