Lauricio's Journal, 17 June 2012

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Weigh In record (no journal entry) for 17 June 2012

235.0 lb Lost so far: 18.5 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:

1467 kcal

Fat: 63.09g | Prot: 145.24g | Carb: 49.44g. Breakfast: latte, egg whites, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (Peeled), Tomatoes. Dinner: beer, cucumber, Red Tomatoes, grilled chicken. more...

3716 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 27.8 lb a week

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Lauricio's Journal, 17 June 2012

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