GilesBathgate's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012

Diet Calendar Entries for 18 June 2012:
1654 kcal Fat: 27.53g | Prot: 140.20g | Carb: 226.04g.   Breakfast: Wheatgerm, Promax Porridge. Lunch: Promax Banana Oat Bars (Revised), Scash (Large), Broccoli, King Prawns. Dinner: houmous, celery, cucumber, cherry tomatoes, Tuna Chunks, Wholemeal Tortillas, Refried Beans. Snacks/Other: Orange, Apple. more...
2569 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours and 30 minutes. more...

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