Weigh In record (no journal entry) for 18 June 2012
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204.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1044 kcal
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Fat: 31.40g | Prot: 51.82g | Carb: 140.46g.
Breakfast: Bratwurst, Schinken Räucher, Vollkornbrot, Zitronentee. Lunch: Vollkornspaghetti. Snacks/Other: Neo, Pfefferbeisser. more...
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gaining 7.7 lb a week
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