klbarcaskey's Journal, 26 April 2010

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 49.80g | Prot: 38.53g | Carb: 148.62g.   Lunch: Soft Granola Bars, olives, Soft Granola Bars. Dinner: wine, spinach dip, bread, asparagus. more...

2993 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...