sue55's Journal, 19 February 2008

Weigh In record (no journal entry) for 19 February 2008
172.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2008:
751 kcal Fat: 19.51g | Prot: 16.82g | Carb: 134.85g.   Breakfast: Cake, marble, with icing, orange. Lunch: yogurt. Dinner: oatmeal. Snacks/Other: choc chip coolie. more...
2645 kcal Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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