Weigh In record (no journal entry) for 12 March 2018
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2325 kcal
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Fat: 78.47g | Prot: 75.33g | Carb: 351.02g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon, Chiquita Banana, Coffee (Brewed From Grounds). Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hellmann's Light Mayonnaise, Baby Carrots, Cherry Tomatoes. Dinner: Chatham Village Garlic & Butter Flavored Croutons, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes, Corned Beef Brisket (Cured), Carrots, Potatoes (Flesh, with Salt, Boiled), Cabbage. Snacks/Other: Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Almonds, Golden Delicious Apples, Clif Bar Clif Bar - Crunchy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.3 lb a week
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