Weigh In record (no journal entry) for 12 March 2018
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169.2 lb
Lost so far: 22.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1193 kcal
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Fat: 30.19g | Prot: 37.42g | Carb: 203.25g.
Breakfast: Bananas, L'oven Fresh Cinnamon Raisin Swirl Bread, Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Grapefruit, Nature's Nectar 100% Pure Orange Juice. Lunch: Friendly Farms Almond Milk Original, Clancy's Honey Wheat Pretzels, Honey, Simply Nature Seedtastic Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Priano anise pizzelle, Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 0.9 lb a week
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