kmartdollie's Journal, 17 June 2012

I did pretty well for a Sunday. I did okay on food, and then I at least tried to go to the gym. I did the elliptical for 30 minutes, then tried to run but I only ran 6 minutes before I had to go to the bathroom and that totally threw me off. If I get interrupted during my workout, I find it almost impossible to complete it. I weighed at the gym and I have lost 5 pounds! That's the most I've ever lost at once. Now even my stretchy gym clothes are getting loose, and I think I will need new ones again in a couple of weeks, or at least the next couple of months. I hate buying stretch clothing over and over, but it is falling down my butt! I am hoping to get to a size 10 by my birthday - I am at a size 12 right now, and my birthday is at the end of August. I can remember what size I was for a lot of milestones in my life. I know the last time I was a size 10, I could get into a 10 at 160 lbs. I am 173 today, so that's only 13 lbs. I lose weight so oddly, that's why I hate challenges. I will lose a lot of weight at once, then go up a few pounds, then go down a couple of pounds, then lose a lot again at once. Then nothing for a couple of weeks. That's just how my body operates. I am not a steady, lose weight every week loser.

Diet Calendar Entries for 17 June 2012:
1396 kcal Fat: 62.26g | Prot: 106.27g | Carb: 95.39g.   Lunch: feta cheese, croutons, balsamic vinaigrette, spring mix, tomato, chicken breast. Dinner: Kraft Light Italian Salad Dressing, romaine lettuce, baby carrots, yellow squash, oatmeal, salmon patties. Snacks/Other: Klondike no sugar added vanilla ice cream bar, Atkins Endulge Nutty Fudge Brownie. more...
2554 kcal Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Exercise machine (fast) - 28 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...

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Comments 
5 pounds! This is awesome! I love the feeling of needing to buy new clothing because your older stuff is falling off (although it is annoying to be shopping every other month!) Great job :) 
18 Jun 12 by member: wassonc

     
 

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