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Sticking to the challenge yielding good results. So far no plateaus. Will record week 5 challenge stats tomorrow.
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1905 kcal
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Fat: 150.00g | Prot: 115.95g | Carb: 38.23g.
Breakfast: Bacon, Bacon Grease, Mushrooms, Onions, Great Value 100% Parmesan Grated Cheese, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Dinner: Fresh Express Bacon Caesar Kit, Butter (Salted), Cauliflower Fritters, Corned Beef Brisket (Cured). Snacks/Other: Clancy's Original Old Fashioned Pork Rinds. more...
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losing 5.1 lb a week
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