Weigh In record (no journal entry) for 17 June 2012
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2087 kcal
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Fat: 79.52g | Prot: 70.34g | Carb: 316.85g.
Breakfast: Egg, Milk (Nonfat) , Puffins Cinnamon Cereal, Organic Superfruit Spread, Sprouted Rye Bread, Light Soft Spread, Bananas , Sugar Free French Vanilla Liquid Coffee Creamer, Multi Grain Toaster Waffles, Natural Creamy Peanut Butter. Lunch: Strawberries, Cantaloupe Melons. Dinner: Light Soft Spread, Organic Superfruit Spread, 100% Rye Bread. Snacks/Other: Dark Chocolate With Almonds, Soy & Flaxseed Tortilla Chips. more...
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2198 kcal
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Activities & Exercise:
Tennis - 40 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Boxing - 30 minutes. more...
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losing 0.2 lb a week
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