BW72's Journal, 17 June 2012

222.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 91.00g | Prot: 116.06g | Carb: 292.56g.   Breakfast: Egg, Bacon & Cheese Breakfast Four Taquitos, Sugar Free French Vanilla. Lunch: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Thick Pan Supreme Pizza. Dinner: Kung Pao Chicken, Organic Jasmine Rice, Beer. more...

3560 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (iPod) - 54 minutes, Exercise bike - 4 hours and 4 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...