Weigh In record (no journal entry) for 17 June 2012
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1687 kcal
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Fat: 110.95g | Prot: 107.87g | Carb: 34.91g.
Lunch: Light Sour Cream, Spinach (Chopped or Leaf, Frozen), Premium Green & Red Peppers & Onion Strips, Natural Cheese Mexican Authentic, Salsa, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Light String Cheese, White Table Wine, Almonds, Gouda Cheese. more...
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losing 1.8 lb a week
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