Weigh In record (no journal entry) for 17 June 2012
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189.6 lb
Lost so far: 55.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1774 kcal
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Fat: 33.39g | Prot: 76.24g | Carb: 281.52g.
Breakfast: Rozijnen, Yoghurt (Mager), Crunchy Muesli, Flakes, Afbak Pistolets, Brie, Knoflook en Fijne Kruiden, Jonge Kaas. Dinner: Witte Bonen in Tomatensaus. Snacks/Other: Rozijnen, Muesli Fruit en Noten, Magere Kwark Aardbei. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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