Weigh In record (no journal entry) for 17 June 2012
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157.9 lb
Lost so far: 0.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2189 kcal
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Fat: 48.39g | Prot: 87.62g | Carb: 307.51g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Roasted Pepper & Asiago Chicken Sausage. Dinner: Pineapple Chunks (Sweetened, Frozen), Steamfresh Brown & Wild Rice with Broccoli & Carrots, George Killian's Irish Red, Chicken Breast. Snacks/Other: Dark Chocolate Intense Dark 72%, Jalapeno String Cheese, Quakes Rice Snacks - Cheddar Cheese, Chocolate Syrup, Heed High Energy Electrolyte Drink, Vanilla Bean Gu, Milk (Nonfat) . more...
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2760 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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